Tag Archives: pelvic weights

Pelvic Floor :What is it? Why Exercise it and How ?

Posted on February 19, 2012 by pfe

THE PELVIC FLOOR-WHAT IS IT AND WHAT DOES IT DO? The pelvic floor is a group of muscles and elastic tissue running from your tailbone to your pubic bone and out to the sitting bones … Continue reading →

Posted in Incontinence - Women, Pelvic Floor News | Tagged cough/sneeze, incontinence, pelvic exercises, pelvic floor, pelvic floor exercise devices, pelvic floor exercises, pelvic floor muscle, pelvic floor muscle training, pelvic weights, vaginal weights | Leave a comment

Smartballs Vaginal Balls Weights for Pelvic Floor Exercises

Posted on February 16, 2012 by pfe

Smartballs vaginal balls are weights for pelvic floor exercises. Research shows that vaginal balls or vaginal weights for exercises can be an effective means of building pelvic floor strength. Click here for Research backing up the use of vaginal balls … Continue reading →

Posted in Incontinence - Women, Pelvic Floor News | Tagged evidence- based, pelvic exercises, pelvic floor exercise devices, pelvic floor exercises, pelvic floor muscle, pelvic floor muscle training, pelvic weights, vaginal weights | Leave a comment

AQUAFLEX Pelvic Floor Exercise System

Posted on February 5, 2012 by pfe

AQUAFLEX Pelvic Floor Exercise System is our bestselling vaginal weights or cones are a favourite of physiotherapists and their clients. They are an excellent option for women seeking a discreet way of doing their pelvic floor exercises to help their … Continue reading →

Posted in Incontinence - Women, Pelvic Floor News | Tagged Aquaflex pelvic floor exercise system, pelvic floor, pelvic floor exercise devices, pelvic floor muscle training, pelvic weights, stress urinary incontinence female, vaginal weights | Leave a comment

Busting the Myths: part 1: Incontinence

Posted on December 13, 2011 by Fiona Rogers

One of the favourite TV shows in our house is Mythbusters. There is always great excitement when a myth is “busted ” and the more spectacularly the better. Personally I could watch it just for the moustached guys – they … Continue reading →

Posted in Incontinence - Women, Incontinence- Men, Pelvic Floor News | Tagged evidence- based, incontinence, pelvic floor, pelvic floor damage, pelvic floor exercise devices, pelvic floor exercises, pelvic floor muscle training, pelvic floor myths, pelvic weights, stress urinary incontinence female, urinary incontinence, vaginal weights | Leave a comment

Pelvic Floor Flu

Posted on November 26, 2011 by Fiona Rogers

We have all just had nasty doses of the ‘flu in our house…started with the girls ( both teenagers so not fun to be around and of course they needed Mummy to make it better) then I started to come … Continue reading →

Posted in Incontinence - Women, Incontinence- Men, Pelvic Floor News | Tagged cough/sneeze, flu, incontinence, pelvic floor, pelvic floor exercises, pelvic organ prolapse, pelvic weights, stress urinary incontinence female, urinary incontinence, vaginal weights | Leave a comment

Pelvic floor : why we give up on it

Posted on October 11, 2011 by Fiona Rogers

PELVIC FLOOR : all too hard ? read somewhere that you have to do 100′s a day? I don’t have the time ……news for you …it’s working RIGHT NOW as you sit reading this ,and you can make it work … Continue reading →

Posted in Pelvic Floor News | Tagged exercise routine, pelvic floor, pelvic floor exercise devices, pelvic floor exercises, pelvic floor muscle, pelvic weights, vaginal weights | Leave a comment