Tag Archives: pelvic weights

Pelvic Floor :What is it? Why Exercise it and How ?

          THE PELVIC FLOOR-WHAT IS IT AND WHAT DOES IT DO? The pelvic floor is a group of muscles and elastic tissue running from your tailbone to your pubic bone  and out to the sitting bones … Continue reading

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Smartballs Vaginal Balls Weights for Pelvic Floor Exercises

Smartballs vaginal balls are weights for pelvic floor exercises. Research shows that vaginal balls or vaginal weights for exercises can be an effective means of building pelvic floor strength. Click here for Research backing up the use of vaginal balls … Continue reading

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AQUAFLEX Pelvic Floor Exercise System

AQUAFLEX Pelvic Floor Exercise System is  our bestselling  vaginal  weights or cones are  a favourite of physiotherapists and their clients. They are an excellent option for women seeking a discreet way of doing their  pelvic floor exercises to help their … Continue reading

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Busting the Myths: part 1: Incontinence

One of the favourite TV shows in our house is Mythbusters. There is always great excitement when a myth is “busted ” and the more spectacularly the better. Personally I could watch it just for the moustached guys – they … Continue reading

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Pelvic Floor Flu

We have all just had nasty doses of the ‘flu in our house…started with the girls ( both teenagers so not fun to be around and of course they needed Mummy to make it better) then I started to come … Continue reading

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Pelvic floor : why we give up on it

PELVIC FLOOR : all too hard ? read somewhere that you have to do 100′s a day? I don’t have the time ……news for you …it’s working RIGHT NOW as you sit reading this ,and you can make it work … Continue reading

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