Tag Archives: loo

How to sit on the loo – does it really affect the way you poo?

Posted on November 9, 2012 by pfe

There has been a lot of toilet talk lately on twitter. I like toilet talk – I spend my days talking toilets- teaching people the how to’s and why’s of correct toilet technique ( yes believe it or not there … Continue reading →

Posted in Pelvic Floor News | Tagged constipation, defacation, loo, pelvic floor, pelvic organ prolapse, puborectalis, rectoanal angle, squatting to poo, toilet | Leave a comment

Dear Teenage Me: Look After Our Pelvic Floor Please…. love from Menopausal You

Posted on April 10, 2012 by pfe

Dear Teenage Me, I speak with great love and from years of hindsight and wisdom. As we enter our next phase of womanhood , I reflect back and see some things I wish we had known when we were your … Continue reading →

Posted in Children, Incontinence - Women, Pelvic Floor News | Tagged constipation, CORE MUSCLE, fissures, loo, menopause, pelvic exercises, pelvic floor, pelvic floor damage, pelvic floor exercises | Leave a comment

Pelvic Organ Prolapse Support : Femmeze for Bowel Prolapse Or Rectocele

Posted on February 19, 2012 by pfe

PELVIC ORGAN PROLAPSE SUPPORT- FEMMEZE FOR MANAGEMENT OF BOWEL PROLAPSE OR RECTOCELE Femmeze has been designed to assist with the distressing condition of a prolapsing bowel known as a rectocele. Any of the pelvic organs can prolapse or bulge against … Continue reading →

Posted in Pelvic Floor News | Tagged bowel management, bowel prolapse, constipation, femmeze, loo, pelvic organ prolapse, POP, rectocele, vaginal bulge | Leave a comment

Need to Find a Loo?

Posted on September 20, 2011 by Fiona Rogers

Finding a public loo in a hurry when you are in unfamiliar territory can be annoying for some , but for many who suffer from bladder or bowel problems it can be a desperate situation. Whilst I would always advise … Continue reading →

Posted in Children, Incontinence - Women, Incontinence- Men, Pelvic Floor News | Tagged loo, toilet maps | Leave a comment

How is YOUR Toilet Technique?

Posted on September 3, 2011 by Fiona Rogers

Easy right ? You sit on the loo and …. well, just go don’t you ? NO ! Many pelvic floor problems are either caused by , or made worse by, poor toilet posture and poor pushing. In fact, let’s … Continue reading →

Posted in Incontinence - Women, Incontinence- Men, Pelvic Floor News | Tagged fissures, haemorrhoids, loo, pelvic floor damage, pelvic organ prolapse, toilet | Comments Off