Tag Archives: gym

Pelvic Floor and Exercise : Haemorrhoids from the Gym ?

Posted on December 1, 2011 by Fiona Rogers

I recently caught up with an old friend for coffee when she was visiting from interstate and as we were sitting chatting away bringing each other up-to-date on family events I noticed she was fidgeting in her chair,switching her weight … Continue reading →

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Pelvic Floor : Prenatal,Pregnant and Postnatal

Posted on October 10, 2011 by Fiona Rogers

Pregnant ? Need some advice on exercise before and recovery from birth ? Look no further than two of our latest products …both excellent books by Australian physiotherapists , both highly respected in their field . Hold It Mama is … Continue reading →

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Top Causes of Pelvic Floor Damage

Posted on August 28, 2011 by Fiona Rogers

….and it’s not necessarily childbirth. Remember we are built to give birth …the vagina is a very stretchy tube that can accomodate a tampon, a penis or a baby- and at rest it’s walls rest together. It is NOT a … Continue reading →

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