-
Latest Tweets
On Karma And Being Grateful – what goes around comes around and lands in your inbox
Karma, gratitude call it what you like but I have finally found this week that it does exist in the world of blogging and what goes around finally comes around and lands in your inbox. I try to be informative, … Continue reading
Dear Teenage Me: Look After Our Pelvic Floor Please…. love from Menopausal You
Dear Teenage Me, I speak with great love and from years of hindsight and wisdom. As we enter our next phase of womanhood , I reflect back and see some things I wish we had known when we were your … Continue reading
Pelvic Floor Exercises -Why should men do pelvic floor exercises?
Pelvic Floor Exercises -Why should men do pelvic floor exercises ? Strong pelvic floor muscles are important for men too. Women have been encouraged to exercise their pelvic floor muscles for decades, but now we understand that it is just … Continue reading